16 February

6 important benefits of Zumba® Fitness Program

6 important benefits of Zumba® Fitness Program

1. Burn calories Loose upto 500-800 Calories in an hour. Burn fat, maintain healthy weight.Build endurance and coordination. 2. Get fit! Strengthen your heart and lungs.Tone muscles.Increase circulation and flexibility 3. Reduce Stress Fit fun into a busy schedule. Reduce Stress, clear your mind.Practice dancing, gain confidence on the floor. 4. Great Music The music […]

16 February

6 things you should know before you start your first Zumba® class.

6 things you should know before you start your first Zumba® class.

These are some most Frequently Asked Questions who are introduced to Zumba Fitness Program.Will I be able to do the Zumba Fitness Moves too??? Worried about not been able to pick up the moves on the first go?? DON’T..!!! 6 things you should know before you start your first zumba class Remember, Zumba Fitness is a all about […]

23 March
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